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You'll move from following sequences to understanding why a sequence works.
You'll learn frameworks for creating three distinct styles of yoga class, taking each from concept to completed sequence. We'll also explore everything that shapes the experience beyond the poses: theming and the dharma talk, music, lighting, room setup, energy, language, pacing and the feel of the room.
By the end, you won't be borrowing someone else's sequence. You'll be starting to recognize your own teaching style.
Core curriculum
Sequencing principles and class architecture: arrive → warm up → build → peak → integrate → rest
Building toward a peak pose or movement concept
Regressions, progressions and intelligent repetition
Transitions, pacing and timing
Theming: bringing philosophy, the subtle body and your own story into class
Verbal and visual cueing, and class management
The learning environment: music, lighting, room setup and energy
Writing three original sequences, with individual review and feedback
Teaching an original 30-minute class to the group
Schedule
Weekly, virtual: Tuesdays 6–9pm (lecture and practice teaching) · Thursdays 7–8am (live practice)
Teaching weekend, in person, NYC: Fri, Apr 9, 6–9pm · Sat, Apr 10, 9am–5pm · Sun, Apr 11, 9am–1pm
(34 live, 6 recorded lessons and homework)
Part of the Yoga Alliance registered From Loving to Leading 200-hour teacher training. Take it on its own or as part of the full training; all four modules are required for 200-hour certification.
You'll move from following sequences to understanding why a sequence works.
You'll learn frameworks for creating three distinct styles of yoga class, taking each from concept to completed sequence. We'll also explore everything that shapes the experience beyond the poses: theming and the dharma talk, music, lighting, room setup, energy, language, pacing and the feel of the room.
By the end, you won't be borrowing someone else's sequence. You'll be starting to recognize your own teaching style.
Core curriculum
Sequencing principles and class architecture: arrive → warm up → build → peak → integrate → rest
Building toward a peak pose or movement concept
Regressions, progressions and intelligent repetition
Transitions, pacing and timing
Theming: bringing philosophy, the subtle body and your own story into class
Verbal and visual cueing, and class management
The learning environment: music, lighting, room setup and energy
Writing three original sequences, with individual review and feedback
Teaching an original 30-minute class to the group
Schedule
Weekly, virtual: Tuesdays 6–9pm (lecture and practice teaching) · Thursdays 7–8am (live practice)
Teaching weekend, in person, NYC: Fri, Apr 9, 6–9pm · Sat, Apr 10, 9am–5pm · Sun, Apr 11, 9am–1pm
(34 live, 6 recorded lessons and homework)
Part of the Yoga Alliance registered From Loving to Leading 200-hour teacher training. Take it on its own or as part of the full training; all four modules are required for 200-hour certification.