Retreat + Return to Self
RETURN | El Salvador Retreat
March 8–13, 2027
"Six days in a treehouse above the Pacific. Sunrise strength, ocean air, a waterfall, a fire ceremony — and the space to come back to yourself."
Fly into San Salvador. We handle the rest.
For six days, home is a treehouse twelve feet above the volcanic sand at Mizata, an anti-resort on El Salvador's wild Pacific coast. Mornings begin with training and yoga as the light comes up over the water. Days move between waterfall hikes, ocean swims, Thai massage and inversion workshops, and long, unhurried lunches. One night we gather for a traditional temascal ceremony; the last night, we celebrate — an omakase dinner and a DJ under the stars.
RETURN is co-led by Izzy VanHall and Paris Hollis — yoga, bodywork, and recovery meeting elite strength training — and everything is optional. Do all of it, or do half and spend the rest in the hanging net lounge on your porch. Both are the right retreat.
Come back stronger. Come back clearer. Come back to yourself.
[Reserve your spot — rooms are limited]
Schedule at a glance -
Day 1 (Arrival Day)
Arrive anytime. Settle in, swim, nap, or explore.
4:00 PM – Opening movement and mobility session + fascia release
Dinner – Omakase-style welcome dinner with fresh catch and vegan options available
Day 2
Early morning weights workout
Breakfast
Free time
Noon yoga
Lunch
Early evening group activity TBA
Dinner
Day 3
Sunrise pilates
Breakfast
Waterfall hike
Time to swim, relax, listen to music, and enjoy a packed lunch
Return for showers and dinner
Evening sound experience
Day 4
Sunrise weighted yoga
Breakfast
Thai massage workshop focused on recovery
Lunch and hydration
Afternoon inversion workshop
Evening Temascal ceremony, a traditional guided sauna and rebirthing experience
Post-ceremony fruit and nourishing foods
Dinner available only for those not participating in the Temascal
Day 5
Sunrise Yoga
Breakfast
Workout
Lunch
Afternoon to be announced
Final dinner celebration with live DJ
Day 6
Final sunrise yoga
Breakfast and departures
Paris Hollis is a former college football player turned elite performance coach, known for his high-energy presence and precision in training. As a Senior Instructor at Barry's Bootcamp, he has built a reputation as one of the most sought-after coaches in the room, blending intensity with intention. A dedicated marathon runner, Paris brings endurance, discipline, and mental grit into every session he leads. His approach to fitness is both results-driven and deeply motivating, pushing clients beyond limits while keeping them grounded in purpose. You know he’s bringing that same energy to a transformative five-day retreat, designed to challenge, reset, and elevate every participant.
Izzy VanHall is a yoga teacher, movement educator, and bodywork practitioner with nearly two decades of experience helping people build strength, awareness, and connection through movement. With over 80,000 hours of teaching experience and extensive training across yoga, massage therapy, mobility, and strength systems, her work blends anatomical precision with an intuitive, approachable teaching style. She is known for creating classes and workshops that make complex concepts feel accessible, empowering students to better understand their bodies while building resilience from the inside out. Izzy’s approach integrates yoga, functional strength training, lymphatic education, recovery modalities, and nervous system regulation into a method that is both grounded and transformative. She is also the creator of programs and experiences designed to bridge the gap between mindful movement and modern wellness, including strength-based yoga training, sculpt formats, and lymphatic workshops. Through every offering, her mission is to help people feel stronger, more connected, and more at home in their bodies.
Accommodations
$2,600–$4,400
Travel - Fly into San Salvador, El Salvador (SAL) flights typically arrive late at night or early morning, which allows for a full first day to settle in. Paris and I will be on site a few days early and we are happy to connect you with our host if you would like to extend your stay.
What’s Included: Airport shuttle to and from Mizata. All movement classes and workshops, Waterfall hike, Sound bath, Omakase welcome dinner, Daily meal plan.
What’s Not Included: Flights, Surf lessons, available to book separately. Alcohol, additional nights.
Deposit - $300 - Then four monthly payments
Final payment is due 30 days prior to the retreat.
A 3% discount is available for Zelle payments.
DM or email Izzy directly at IzzyVanHall@gmail.com
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!