RETURN | El Salvador Retreat
March 8–13, 2027
Fly into San Salvador, El Salvador (SAL) for an unforgettable week of movement, transformation, and deep relaxation.
Led by Izzy VanHall and Paris Hollis, and hosted at Mizata Anti-Resort, this retreat is designed to reconnect you with what matters most — you.
Set against the vibrant, untamed beauty of El Salvador, RETURN is a space to reset your body, clear your mind, and come back to yourself.
The Experience - This isn’t just a retreat — it’s a full reset led by two highly experienced leaders who have spent over 15 years mastering how to train, move, and care for the body at a high level. Paris brings the energy, precision, and intensity that’s made him a standout instructor at Barry’s, while Izzy blends global yoga teaching, bodywork, and over a decade of retreat leadership into an experience that goes far beyond a typical getaway. Every session is intentional — from powerful workouts and skill-based movement to recovery practices that actually shift how your body feels. You’ll be challenged, supported, and taken care of in a way most people rarely experience. And all of it is set against a backdrop that invites you to unplug, reset, and come back to yourself with clarity, strength, and a completely different kind of energy.
Everything is optional. You’re invited to attend as many or as few classes, workouts, and workshops as you’d like.
Schedule at a glance -
Day 1 (Arrival Day)
Arrive anytime. Settle in, swim, nap, or explore.
4:00 PM – Opening movement and mobility session + fascia release
Dinner – Omakase-style welcome dinner with fresh catch and vegan options available
Day 2
Early morning weights workout
Breakfast
Free time
Noon yoga
Lunch
Evening acroyoga
Dinner
Day 3
Sunrise yoga
Breakfast
Waterfall hike
Time to swim, relax, listen to music, and enjoy a packed lunch
Return for showers and dinner
Evening sound experience
Day 4
Sunrise weighted yoga
Breakfast
Thai massage workshop focused on recovery
Lunch and hydration
Afternoon inversion workshop
Evening Temascal ceremony, a traditional guided sauna and rebirthing experience
Post-ceremony fruit and nourishing foods
Dinner available only for those not participating in the Temascal
Day 5
Sunrise workout
Breakfast
Yoga
Lunch
Afternoon to be announced
Final dinner celebration with live DJ
Day 6
Final sunrise yoga
Breakfast and departures
Accommodations
$2,600–$4,800 per person
Beachfront Treehouse — $4,800
Ocean View Treehouse — $4,000
Jungle Treehouse — $3,800
Beachfront Bungalow — $2,600 twin / $3,000 queen
Travel - Fly into San Salvador, El Salvador (SAL) flights typically arrive late at night or early morning, which allows for a full first day to settle in. Paris and I will be on site a few days early and we are happy to connect you with our host if you would like to extend your stay.
What’s Included: Airport shuttle to and from Mizata. All movement classes and workshops, Waterfall hike, Sound bath, Omakase welcome dinner, Daily meal plan.
What’s Not Included: Surf lessons, available to book separately. Alcohol, additional nights.
Deposit - $300 - This is a non refundable deposit for admin. payment plan - 50% paid 6month out - 75% 3 months out - 100% paid a month out.
Final payment is due 30 days prior to the retreat.
A 3% discount is available for Zelle payments.
DM or email Izzy directly at IzzyVanHall@gmail.com
RETURN | El Salvador Retreat
March 8–13, 2027
Fly into San Salvador, El Salvador (SAL) for an unforgettable week of movement, transformation, and deep relaxation.
Led by Izzy VanHall and Paris Hollis, and hosted at Mizata Anti-Resort, this retreat is designed to reconnect you with what matters most — you.
Set against the vibrant, untamed beauty of El Salvador, RETURN is a space to reset your body, clear your mind, and come back to yourself.
The Experience - This isn’t just a retreat — it’s a full reset led by two highly experienced leaders who have spent over 15 years mastering how to train, move, and care for the body at a high level. Paris brings the energy, precision, and intensity that’s made him a standout instructor at Barry’s, while Izzy blends global yoga teaching, bodywork, and over a decade of retreat leadership into an experience that goes far beyond a typical getaway. Every session is intentional — from powerful workouts and skill-based movement to recovery practices that actually shift how your body feels. You’ll be challenged, supported, and taken care of in a way most people rarely experience. And all of it is set against a backdrop that invites you to unplug, reset, and come back to yourself with clarity, strength, and a completely different kind of energy.
Everything is optional. You’re invited to attend as many or as few classes, workouts, and workshops as you’d like.
Schedule at a glance -
Day 1 (Arrival Day)
Arrive anytime. Settle in, swim, nap, or explore.
4:00 PM – Opening movement and mobility session + fascia release
Dinner – Omakase-style welcome dinner with fresh catch and vegan options available
Day 2
Early morning weights workout
Breakfast
Free time
Noon yoga
Lunch
Evening acroyoga
Dinner
Day 3
Sunrise yoga
Breakfast
Waterfall hike
Time to swim, relax, listen to music, and enjoy a packed lunch
Return for showers and dinner
Evening sound experience
Day 4
Sunrise weighted yoga
Breakfast
Thai massage workshop focused on recovery
Lunch and hydration
Afternoon inversion workshop
Evening Temascal ceremony, a traditional guided sauna and rebirthing experience
Post-ceremony fruit and nourishing foods
Dinner available only for those not participating in the Temascal
Day 5
Sunrise workout
Breakfast
Yoga
Lunch
Afternoon to be announced
Final dinner celebration with live DJ
Day 6
Final sunrise yoga
Breakfast and departures
Accommodations
$2,600–$4,800 per person
Beachfront Treehouse — $4,800
Ocean View Treehouse — $4,000
Jungle Treehouse — $3,800
Beachfront Bungalow — $2,600 twin / $3,000 queen
Travel - Fly into San Salvador, El Salvador (SAL) flights typically arrive late at night or early morning, which allows for a full first day to settle in. Paris and I will be on site a few days early and we are happy to connect you with our host if you would like to extend your stay.
What’s Included: Airport shuttle to and from Mizata. All movement classes and workshops, Waterfall hike, Sound bath, Omakase welcome dinner, Daily meal plan.
What’s Not Included: Surf lessons, available to book separately. Alcohol, additional nights.
Deposit - $300 - This is a non refundable deposit for admin. payment plan - 50% paid 6month out - 75% 3 months out - 100% paid a month out.
Final payment is due 30 days prior to the retreat.
A 3% discount is available for Zelle payments.
DM or email Izzy directly at IzzyVanHall@gmail.com