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Four Modules | 240 Hours Oct 2nd - March 28th
The 200+ is the heart of From Loving to Leading—four 60-hour modules designed to bridge the space between completing a foundational yoga teacher training and actually feeling prepared to teach.
Because getting certified and feeling ready to lead a room are two very different things.
The 200+ moves beyond memorizing poses, anatomy terms, and philosophy. It teaches you how to understand the practice, understand the body, build an intentional class, and confidently teach the people in front of you.
Across the four modules, you'll move through yoga philosophy, history, meditation and the roots of the practice; functional anatomy, myology and kinesiology; intelligent sequencing and class design; practice teaching and feedback; music, environment and the overall experience of a class; hands-on assists; special populations; and trauma-informed teaching.
You'll begin teaching early in the program—first in smaller pieces, then through complete sequences and eventually full classes. You'll receive feedback, refine your language, learn to observe real bodies, and develop the ability to adapt rather than simply repeat a memorized sequence.
The four modules follow a deliberate progression:
ROOT — Understand the history, philosophy and practice you're stepping into.
BODY — Understand anatomy, movement and the bodies you're responsible for teaching.
BUILD — Learn to intelligently sequence, create an experience and develop your own teaching voice.
SUPPORT — Learn to assist, adapt and teach different bodies, experiences and populations with greater skill and awareness.
The goal isn't another 200 hours of information.
It's learning how to take everything you already know and turn it into the skill of teaching.
You loved the practice. Now learn how to lead it.
Four Modules | 240 Hours Oct 2nd - March 28th
The 200+ is the heart of From Loving to Leading—four 60-hour modules designed to bridge the space between completing a foundational yoga teacher training and actually feeling prepared to teach.
Because getting certified and feeling ready to lead a room are two very different things.
The 200+ moves beyond memorizing poses, anatomy terms, and philosophy. It teaches you how to understand the practice, understand the body, build an intentional class, and confidently teach the people in front of you.
Across the four modules, you'll move through yoga philosophy, history, meditation and the roots of the practice; functional anatomy, myology and kinesiology; intelligent sequencing and class design; practice teaching and feedback; music, environment and the overall experience of a class; hands-on assists; special populations; and trauma-informed teaching.
You'll begin teaching early in the program—first in smaller pieces, then through complete sequences and eventually full classes. You'll receive feedback, refine your language, learn to observe real bodies, and develop the ability to adapt rather than simply repeat a memorized sequence.
The four modules follow a deliberate progression:
ROOT — Understand the history, philosophy and practice you're stepping into.
BODY — Understand anatomy, movement and the bodies you're responsible for teaching.
BUILD — Learn to intelligently sequence, create an experience and develop your own teaching voice.
SUPPORT — Learn to assist, adapt and teach different bodies, experiences and populations with greater skill and awareness.
The goal isn't another 200 hours of information.
It's learning how to take everything you already know and turn it into the skill of teaching.
You loved the practice. Now learn how to lead it.