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Four Modules | 200 Hours | Jan 8 – May 8, 2027
Hybrid: live virtual sessions, four in-person weekends in NYC
The 200-hour is the heart of From Loving to Leading. It's a Yoga Alliance registered teacher training built around one idea: getting certified and feeling ready to lead a room are two very different things.
This training is designed to give you both.
It moves beyond memorizing poses, anatomy terms and philosophy. You'll learn to understand the practice, understand the body, build an intentional class, and confidently teach the people in front of you.
Across four modules, you'll move through:
Yoga history, philosophy, meditation and the roots of the practice
Functional anatomy, myology and kinesiology
Intelligent sequencing and class design
Music, environment and the overall experience of a class
Hands-on assists
Special populations
Trauma-informed teaching
You'll begin teaching early. First in small pieces, then complete sequences, and eventually full classes. Along the way you'll get feedback, refine your language, learn to observe real bodies, and develop the ability to adapt rather than repeat a memorized sequence.
The four modules follow a deliberate progression:
ROOT · 70 hours · Jan 8 – Feb 7
Understand the history, philosophy and practice you're stepping into.
BODY · 34 hours · Feb 9 – Mar 4
Understand anatomy, movement and the bodies you're responsible for teaching.
BUILD · 40 hours · Mar 16 – Apr 15
Learn to sequence intelligently, create an experience, and develop your own teaching voice.
SUPPORT · 56 hours · Apr 20 – May 8
Learn to assist, adapt and teach different bodies, experiences and populations with skill and awareness, ending with your final practical exam and graduation in NYC.
Every week: Tuesdays 6–9pm and Thursdays 7–8am, live and virtual.
Once a month: an in-person weekend in NYC, where the community, hands-on labs and practice teaching come together.
New to teaching? This training is your full 200-hour certification. Already certified? Each module is open on its own, for teachers who want to go deeper.
The goal isn't another 200 hours of information. It's learning how to take what you know and turn it into the skill of teaching.
You loved the practice. Now learn how to lead it.
Four Modules | 200 Hours | Jan 8 – May 8, 2027
Hybrid: live virtual sessions, four in-person weekends in NYC
The 200-hour is the heart of From Loving to Leading. It's a Yoga Alliance registered teacher training built around one idea: getting certified and feeling ready to lead a room are two very different things.
This training is designed to give you both.
It moves beyond memorizing poses, anatomy terms and philosophy. You'll learn to understand the practice, understand the body, build an intentional class, and confidently teach the people in front of you.
Across four modules, you'll move through:
Yoga history, philosophy, meditation and the roots of the practice
Functional anatomy, myology and kinesiology
Intelligent sequencing and class design
Music, environment and the overall experience of a class
Hands-on assists
Special populations
Trauma-informed teaching
You'll begin teaching early. First in small pieces, then complete sequences, and eventually full classes. Along the way you'll get feedback, refine your language, learn to observe real bodies, and develop the ability to adapt rather than repeat a memorized sequence.
The four modules follow a deliberate progression:
ROOT · 70 hours · Jan 8 – Feb 7
Understand the history, philosophy and practice you're stepping into.
BODY · 34 hours · Feb 9 – Mar 4
Understand anatomy, movement and the bodies you're responsible for teaching.
BUILD · 40 hours · Mar 16 – Apr 15
Learn to sequence intelligently, create an experience, and develop your own teaching voice.
SUPPORT · 56 hours · Apr 20 – May 8
Learn to assist, adapt and teach different bodies, experiences and populations with skill and awareness, ending with your final practical exam and graduation in NYC.
Every week: Tuesdays 6–9pm and Thursdays 7–8am, live and virtual.
Once a month: an in-person weekend in NYC, where the community, hands-on labs and practice teaching come together.
New to teaching? This training is your full 200-hour certification. Already certified? Each module is open on its own, for teachers who want to go deeper.
The goal isn't another 200 hours of information. It's learning how to take what you know and turn it into the skill of teaching.
You loved the practice. Now learn how to lead it.