Five Modules | 300 Hours Oct 2nd - May 9th
From Loving to Leading is a 300-hour advanced yoga teacher training designed to bridge the space between loving the practice, knowing the information, and confidently leading it.
This isn't about collecting another certification or memorizing more poses. It's about becoming a teacher who understands what they're teaching, who they're teaching, how to build an intentional experience, how to adapt to the people in front of them, and ultimately, where they want yoga to take them.
The program is divided into five 60-hour modules, each building on the one before it:
MODULE 1 — ROOT: Philosophy, Practice + Presence
Go deeper into the foundation of yoga through history, philosophy, the Eight Limbs, koshas, meditation, pranayama, different styles of practice, and the influential teachers who have shaped modern yoga. Begin defining what the practice means to you—and what you want to carry forward as a teacher.
MODULE 2 — BODY: Anatomy, Movement + Teaching Foundations
Learn to see anatomy in motion. Explore functional movement, myology, kinesiology, major muscle groups, joint actions and movement patterns, and how the body organizes itself from larger muscles to smaller supporting structures. Most importantly, begin translating that knowledge into teaching through guided practice teaching and feedback.
MODULE 3 — BUILD: Sequencing, Creativity + The Classroom Experience
Move beyond borrowing someone else's sequence and learn how to build your own. Develop three distinct styles of class, write original sequences, receive individual feedback, and teach your work to the group. Explore music, pacing, language, environment and vibe—and how all of those pieces come together to create an experience.
MODULE 4 — SUPPORT: Assists, Adaptability + Trauma-Informed Teaching
Learn to teach the person in front of you—not an idealized version of a pose. Dive into hands-on assists, consent, observation, modifications, props, special populations, trauma-informed teaching and adapting your approach for different bodies and experiences. This is the most hands-on portion of the training, with 60% of the module completed in person.
MODULE 5 — LEAD: Business, Brand + Becoming the Teacher
Take your teaching out into the world. Define your niche, audience, point of view and professional direction while learning the foundations of pricing, offers, websites, social media, studio opportunities, private clients, workshops, retreats and other ways to build a career around teaching.
You'll also receive two professional photoshoots: a teacher essentials shoot for headshots and classic yoga imagery, followed by an intentional mini brand shoot with photographer Nick, designed around your individual vision, aesthetic and the teacher or business you're building.
By the end of the 300 hours, the goal isn't simply to know more yoga.
It's to be able to understand it, embody it, build it, adapt it and lead it.
ROOT → BODY → BUILD → SUPPORT → LEAD
You already love the practice.
Now it's time to decide where you're going to lead it.
Five Modules | 300 Hours Oct 2nd - May 9th
From Loving to Leading is a 300-hour advanced yoga teacher training designed to bridge the space between loving the practice, knowing the information, and confidently leading it.
This isn't about collecting another certification or memorizing more poses. It's about becoming a teacher who understands what they're teaching, who they're teaching, how to build an intentional experience, how to adapt to the people in front of them, and ultimately, where they want yoga to take them.
The program is divided into five 60-hour modules, each building on the one before it:
MODULE 1 — ROOT: Philosophy, Practice + Presence
Go deeper into the foundation of yoga through history, philosophy, the Eight Limbs, koshas, meditation, pranayama, different styles of practice, and the influential teachers who have shaped modern yoga. Begin defining what the practice means to you—and what you want to carry forward as a teacher.
MODULE 2 — BODY: Anatomy, Movement + Teaching Foundations
Learn to see anatomy in motion. Explore functional movement, myology, kinesiology, major muscle groups, joint actions and movement patterns, and how the body organizes itself from larger muscles to smaller supporting structures. Most importantly, begin translating that knowledge into teaching through guided practice teaching and feedback.
MODULE 3 — BUILD: Sequencing, Creativity + The Classroom Experience
Move beyond borrowing someone else's sequence and learn how to build your own. Develop three distinct styles of class, write original sequences, receive individual feedback, and teach your work to the group. Explore music, pacing, language, environment and vibe—and how all of those pieces come together to create an experience.
MODULE 4 — SUPPORT: Assists, Adaptability + Trauma-Informed Teaching
Learn to teach the person in front of you—not an idealized version of a pose. Dive into hands-on assists, consent, observation, modifications, props, special populations, trauma-informed teaching and adapting your approach for different bodies and experiences. This is the most hands-on portion of the training, with 60% of the module completed in person.
MODULE 5 — LEAD: Business, Brand + Becoming the Teacher
Take your teaching out into the world. Define your niche, audience, point of view and professional direction while learning the foundations of pricing, offers, websites, social media, studio opportunities, private clients, workshops, retreats and other ways to build a career around teaching.
You'll also receive two professional photoshoots: a teacher essentials shoot for headshots and classic yoga imagery, followed by an intentional mini brand shoot with photographer Nick, designed around your individual vision, aesthetic and the teacher or business you're building.
By the end of the 300 hours, the goal isn't simply to know more yoga.
It's to be able to understand it, embody it, build it, adapt it and lead it.
ROOT → BODY → BUILD → SUPPORT → LEAD
You already love the practice.
Now it's time to decide where you're going to lead it.
