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Understanding the body you're teaching Nov 13th-Dec 20th
60 Hours | 20 IN-person | 40 Virtual
This is where anatomy becomes something students can actually see, feel and teach—not simply memorize.
Core curriculum: functional anatomy; myology and kinesiology; major muscle groups and their actions; joints and movement patterns; planes of movement; mobility vs. stability; understanding compensation; muscular recruitment; sequencing larger/global muscles before smaller supporting muscles; translating anatomy into accessible yoga language; observing different bodies in movement.
This is also where practice teaching begins. Rather than waiting until the end of training, students start leading small portions of class—warm-ups, transitions, posture families and short sequences—with feedback.
Understanding the body you're teaching Nov 13th-Dec 20th
60 Hours | 20 IN-person | 40 Virtual
This is where anatomy becomes something students can actually see, feel and teach—not simply memorize.
Core curriculum: functional anatomy; myology and kinesiology; major muscle groups and their actions; joints and movement patterns; planes of movement; mobility vs. stability; understanding compensation; muscular recruitment; sequencing larger/global muscles before smaller supporting muscles; translating anatomy into accessible yoga language; observing different bodies in movement.
This is also where practice teaching begins. Rather than waiting until the end of training, students start leading small portions of class—warm-ups, transitions, posture families and short sequences—with feedback.