RETURN | El Salvador Retreat
March 8–13, 2027

Fly into San Salvador, El Salvador (SAL) for an unforgettable week of movement, transformation, and deep relaxation.

Led by Izzy VanHall and Paris Hollis, and hosted at Mizata Anti-Resort, this retreat is designed to reconnect you with what matters most — you.

Set against the vibrant, untamed beauty of El Salvador, RETURN is a space to reset your body, clear your mind, and come back to yourself.

The Experience - This isn’t just a retreat — it’s a full reset led by two highly experienced leaders who have spent over 15 years mastering how to train, move, and care for the body at a high level. Paris brings the energy, precision, and intensity that’s made him a standout instructor at Barry’s, while Izzy blends global yoga teaching, bodywork, and over a decade of retreat leadership into an experience that goes far beyond a typical getaway. Every session is intentional — from powerful workouts and skill-based movement to recovery practices that actually shift how your body feels. You’ll be challenged, supported, and taken care of in a way most people rarely experience. And all of it is set against a backdrop that invites you to unplug, reset, and come back to yourself with clarity, strength, and a completely different kind of energy.

Everything is optional. You’re invited to attend as many or as few classes, workouts, and workshops as you’d like.

Schedule at a glance -

Day 1 (Arrival Day)
Arrive anytime. Settle in, swim, nap, or explore.
4:00 PM – Opening movement and mobility session + fascia release
Dinner – Omakase-style welcome dinner with fresh catch and vegan options available

Day 2
Early morning weights workout
Breakfast
Free time
Noon yoga
Lunch
Early evening group activity TBA
Dinner

Day 3
Sunrise pilates
Breakfast
Waterfall hike
Time to swim, relax, listen to music, and enjoy a packed lunch
Return for showers and dinner
Evening sound experience

Day 4
Sunrise weighted yoga
Breakfast
Thai massage workshop focused on recovery
Lunch and hydration
Afternoon inversion workshop
Evening Temascal ceremony, a traditional guided sauna and rebirthing experience
Post-ceremony fruit and nourishing foods
Dinner available only for those not participating in the Temascal

Day 5
Sunrise Yoga
Breakfast
Workout
Lunch
Afternoon to be announced
Final dinner celebration with live DJ

Day 6
Final sunrise yoga
Breakfast and departures

Paris Hollis is a former college football player turned elite performance coach, known for his high-energy presence and precision in training. As a Senior Instructor at Barry's Bootcamp, he has built a reputation as one of the most sought-after coaches in the room, blending intensity with intention. A dedicated marathon runner, Paris brings endurance, discipline, and mental grit into every session he leads. His approach to fitness is both results-driven and deeply motivating, pushing clients beyond limits while keeping them grounded in purpose. You know he’s bringing that same energy to a transformative five-day retreat, designed to challenge, reset, and elevate every participant.

Izzy VanHall is a yoga teacher, movement educator, and bodywork practitioner with nearly two decades of experience helping people build strength, awareness, and connection through movement. With over 80,000 hours of teaching experience and extensive training across yoga, massage therapy, mobility, and strength systems, her work blends anatomical precision with an intuitive, approachable teaching style. She is known for creating classes and workshops that make complex concepts feel accessible, empowering students to better understand their bodies while building resilience from the inside out. Izzy’s approach integrates yoga, functional strength training, lymphatic education, recovery modalities, and nervous system regulation into a method that is both grounded and transformative. She is also the creator of programs and experiences designed to bridge the gap between mindful movement and modern wellness, including strength-based yoga training, sculpt formats, and lymphatic workshops. Through every offering, her mission is to help people feel stronger, more connected, and more at home in their bodies.

Accommodations
$2,600–$4,400 per person

Beachfront Treehouse — $4,400
Ocean View Treehouse — $3,800
Jungle Treehouse — $3,400
Beachfront Bungalow — $2,600 twin / $3,000 queen

Travel - Fly into San Salvador, El Salvador (SAL) flights typically arrive late at night or early morning, which allows for a full first day to settle in. Paris and I will be on site a few days early and we are happy to connect you with our host if you would like to extend your stay.

What’s Included: Airport shuttle to and from Mizata. All movement classes and workshops, Waterfall hike, Sound bath, Omakase welcome dinner, Daily meal plan.

What’s Not Included: Flights, Surf lessons, available to book separately. Alcohol, additional nights.

Deposit - $300 - Then four monthly payments

Final payment is due 30 days prior to the retreat.
A 3% discount is available for Zelle payments.

DM or email Izzy directly at IzzyVanHall@gmail.com